Preventing Wrinkles

As we age, we quickly become obsessed with how we look.  One of the first things that we focus on are wrinkles and how to stop them.  These days you can’t go to the show or watch tv without seeing a product tells us that antioxidants are the solutions to stopping wrinkles.  Well do you know that an antioxidant is Vitamin C?  That is right, just by consuming Vitamin C rich fruits and vegetables or taking your daily Vitamin C pill you can turn the clock of aging back.

A recent study found that people who date foods rich in vitamin C had fewer wrinkles and less age related dry skin than those whose diets contained less vitamin C.  The vitamin helps form collagen which smooths fine lines and wrinkles. It also helps to guard against ultraviolet rays from the sun which can lead to freckles and mooted complexion.  So start taking your Vitamins.  Especially the one’s labeled with a C if you want to stop mother nature from coming to your front steps.